How to Use Pure Endurance
Get the most out of your fuel with our complete guide to timing, dosage, and best practices for optimal performance
🚀 Quick Start Guide
Mix
Add 1 scoop (22g) to 16-20oz of cold water
Shake
Shake vigorously for 10-15 seconds until fully dissolved
Fuel
Drink before, during, or after your run for best results
When to Use Pure Endurance
Pre-Fuel
Drink 30-60 minutes before your run to top off glycogen stores and ensure proper hydration.
- Provides immediate energy
- Prevents early bonking
- Sets hydration baseline
- Easy to digest
Mid-Run Fuel
Sip every 15-20 minutes during runs longer than 60 minutes to maintain energy and hydration.
- Sustains blood sugar
- Replaces lost electrolytes
- Prevents cramping
- Delays fatigue
Recovery
Drink within 30 minutes post-run to kickstart recovery and replenish what you lost.
- Restores glycogen
- Rehydrates quickly
- Reduces muscle soreness
- Speeds recovery
Recommended Dosage by Distance
Pro Tips for Best Results
Hydration Matters
Always mix with the recommended 16-20oz of water. Too concentrated can cause GI issues; too diluted reduces effectiveness.
Temperature Tip
Cold water tastes better and helps regulate body temperature during hot runs. Add ice for longer runs in warm weather.
Practice First
Never try new nutrition on race day! Test Pure Endurance during training runs to dial in your perfect timing and dosage.
Consistency is Key
Use consistently during training to get your gut adapted. This ensures no surprises when it matters most.
Listen to Your Body
Everyone is different. Adjust timing and amount based on how you feel, your sweat rate, and weather conditions.
Don't Skip Recovery
Post-run nutrition is just as important as during. Use Pure Endurance within 30 minutes for optimal recovery.
Common Questions
Yes! For longer efforts (2+ hours), you can use up to 2 scoops per bottle for increased calorie intake. Start with 1 scoop during training to assess tolerance, then adjust as needed.
While Pure Endurance is designed to be gentle, start with a half scoop if you have a sensitive stomach. Ensure you're drinking enough water with it, and avoid using it on a completely empty or very full stomach.
Absolutely! Mix it the night before and refrigerate. It stays good for 24 hours when refrigerated. Shake well before drinking as some settling may occur.
For runs under 90 minutes, Pure Endurance provides sufficient carbs. For longer efforts, pair it with real food (gels, bars, etc.) for variety and additional calories.
Yes! While designed for runners, Pure Endurance works great for any endurance sport — cycling, triathlon, hiking, or any activity lasting over an hour.
Ready to Fuel Your Best Run?
Put these tips into practice with Pure Endurance and experience the difference clean, organic fuel makes
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